One tip to cultivate a sense of mindfulness
Over the past few years, the concept of mindfulness has become increasingly popular. This is an idea borrowed from Eastern philosophy such as Buddhism and is now often incorporated into Western therapies. Mindfulness is simply paying attention to something in a particular way. On purpose, in the present moment, non-judgmentally. Instead of judgment or criticism, this attention is curious and kind. Here is the rub...the modus operandi of our minds is to seek and solve problems
